7/3/2023 0 Comments Solution focused![]() SFBT was founded on seven basic philosophies and assumptions. While SFBT is considered a time-limited approach, the technique is often incorporated into other long-term therapy modalities, and its effects can be long-lasting. By focusing on solution-building rather than problem-solving, clients can look forward, utilizing their own strengths to achieve their goals. SFBT acknowledges present problems and past causes but predominantly explores an individual's current resources and future hopes. SFBT has continued to grow in popularity, both for its usefulness and its brevity. At its core, SFBT has been dubbed a hope friendly, positive-emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change. This method helps a person change by helping them construct solutions rather than focus on problems. Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused, evidence-based therapeutic approach, incorporating positive psychology principles and practices. Comparatively, SBFT has often been recommended due to its efficacy and ability of achieve results in less time, thusly at lower cost, than other approaches. Further, this method is favorable as it provides a rational framework for doing therapy briefly (often less than six sessions) in a managed care environment. This modality has become widely accepted among social workers and other human service professionals due to its focus on strengths and solutions, rather than deficits and problems. Since its development, (SFBT) has become a widely-utilized therapeutic approach, practiced in a range of settings across North America, Europe, and Asia. The team used insights gleaned from disciplined observation of therapy sessions along with descriptive and follow-up studies of cases to develop and shape the approach into what it is today. Developed in clinical work collaboration with their colleagues at the Milwaukee Brief Family Therapy Center, their research on SFBT first began in the late 1970s. Solution-Focused Brief Therapy, also called Solution-Focused Therapy (SFT) was developed in the mid-1980s by husband-and-wife team, Steve de Shazer (1940-2005) and Insoo Kim Berg (1934-2007). Solution-Focused Brief Therapy (SFBT) is a variant of Cognitive Behavioral Therapy (CBT) that incorporates insights from Positive Psychology.
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